Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 1 Tbsp Vegetable Oil. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 oz. 0g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Inputs? The serving size is equivalent to 13.6 grams of food and contains 124.83 calories from fat.This item is classified as fats and oils foods. Coconut Vegetable Oil Other common serving sizes. Track calories, carbs, fat, and 16 other key nutrients. 13g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 1 tbsp Coconut Oil Coconut Oil Nutrition Facts, Including How Many Calories It Has. CALORIC RATIO PYRAMID™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut oil (1 tbsp), NUTRITIONAL TARGET MAP™ Sugars, total (g) 0. Nutiva Nutiva - Coconut Oil (Per 1 Tbsp (15 Ml) Serving Size : 15 ml. Coconut Shredded (1 Tbsp) Hilton Garden Inn 1 Tbsp 30 calories 3 grams carbs 2.0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 15 mg sodium 3 … Find calories, carbs, and nutritional contents for 1 avokado-1-cup-cashews-1-tbsp-coconut-oil-limette-mint and over 2,000,000 other foods at MyFitnessPal.com. 1 avokado-1-cup-cashews-1-tbsp-coconut-oil-limette-mint nutrition facts and nutritional information. 1 avokado-1-cup-cashews-1-tbsp-coconut-oil-limette-mint nutrition facts and nutritional information. 13.6 g. Carbs. Volume to Weight Weight to Volume. 0 g. There are 117 calories in 1 tablespoon of Coconut Vegetable Oil. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coconut oil (1 tbsp), NUTRIENT BALANCE INDICATOR™ There are 244 calories in 1 ounce of Coconut Oil. In a 1 tbsp Coconut Oil ( (1 Tbsp Serving) ) there are about 117 calories out of which 122 calories come from fat. View Latest Updates Visitor Restrictions Visitor Restrictions Visitor Restrictions Visitor Restrictions CLINICAL SERVICES 0 g. Protein. 0 (g), 0% of daily value. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. The total fat content of (1 Tbsp Serving) 1 tbsp Coconut Oil is 13.6 g. Within the fat content, a 1 tbsp Coconut Oil contains 11.76 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.79 g of monounsaturated fat. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Coconut Vegetable Oil including 1 tbsp and 1 oz. Coconut oil nutrition facts is a versatile oil that can be used for frying and cooking. According to the U.S. Department of Agriculture, these are the nutrition facts for a 1 tablespoon serving of coconut oil. 1 tbsp (13.6g) Nutrition Facts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Coconut oil (1 tbsp). (updated 5/25/18). Start your food diary today! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Here is a table of search results for coconut oil; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calorie breakdown: 100% fat, 0% carbs, 0% protein. There are 117 calories in 1 tablespoon of Coconut Vegetable Oil. A typical target for total Estimated Glycemic Load is 100 or less per day. 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